In 100 g (Grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted there is 7.95 g of Total lipid (fat).

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted are listed below.

Water	63.65 g	63.65	g
Energy (calorie)	194 kcal	194	kcal
Energy (joule)	811 kJ	811	kJ
Protein	28.58 g	28.58	g
Total lipid (fat)	7.95 g	7.95	g
Ash	1.19 g	1.19	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	30 mg	30	mg
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	223 mg	223	mg
Potassium, K	370 mg	370	mg
Sodium, Na	86 mg	86	mg
Zinc, Zn	3.74 mg	3.74	mg
Copper, Cu	0.102 mg	0.102	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	45.2 µg	45.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.562 mg	0.562	mg
Riboflavin	0.449 mg	0.449	mg
Niacin	7.655 mg	7.655	mg
Pantothenic acid	1.555 mg	1.555	mg
Vitamin B-6	0.512 mg	0.512	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	98.2 mg	98.2	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.88 µg	0.88	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.932 g	2.932	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.105	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.81 g	1.81	g
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.962 g	0.962	g
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.398 g	3.398	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.183 g	0.183	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.166 g	3.166	g
18:1 cis	3.127 g	3.127	g
18:1 trans	0.039 g	0.039	g
20:1 eicosenoic, gadoleic	0.05 g	0.05	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.162 g	1.162	g
18:2 undifferentiated	1.027 g	1.027	g
18:2 n-6 c,c	1.013 g	1.013	g
18:2 t not further defined	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:3 n-3 c,c,c (ALA)	0.037 g	0.037	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.039 g	0.039	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.007	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.053 g	0.053	g
Fatty acids, total trans-monoenoic	0.039 g	0.039	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	75 mg	75	mg
Tryptophan	0.34 g	0.34	g
Threonine	1.257 g	1.257	g
Isoleucine	1.353 g	1.353	g
Leucine	2.353 g	2.353	g
Lysine	2.542 g	2.542	g
Methionine	0.783 g	0.783	g
Cystine	0.322 g	0.322	g
Phenylalanine	1.188 g	1.188	g

Nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted